Saratoga Biathlon Club
    Biathlon, cross country skiing, snowshoeing,
     hiking, running, mountain biking, swimming, family fun, and more!

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Trail Report 

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Bill Koch Youth Ski Program

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Curt's list of Plyos

National Guard Biathlon Training Plyo List

• Lunge Walk (1x20)
• Duck Walk (2 x 20)
• Polynesian Death Dance (1 x 10 steps each side)
• Side Hops (1x20 each side)
• Skate Hop (2x20 each side)
• Indian Hop (1x20)
• Two-legged Frog hop (2x10 hops)
• One legged Hop (1x10 hops each side)
• Alternate Leg Bounds (2x10 steps)
• Single and Double-legged Box Jumps(series of 6-10)

Circuit List

• Dips
• Rubber/surgical band (abductor/adductor)
• Vasa trainer
• leg press or something similar
• Double pole machine
• Sit-ups
• Box jumps
• Back arches
• Pull-ups
• Leg lifts
• Double pole wind trainer

Contact Curt for an explanation of this stuff.

    
This page is maintained by Tom Moffett, if you have any questions please send email to saratogabiathlon@charter.net

last updated on Friday January 11, 2008